HUMMUS vs SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HUMMUS: 4
vs
SEAFOOD CRAB DIP: 4
(2 ties)
Overview
| Nutrient | HUMMUS | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | HUMMUS | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 614 MG |