HUMMUS vs QUE PASA

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs QUE PASA: 3 (1 ties)

Overview

Nutrient	HUMMUS	QUE PASA	Winner
Calories	321 cal	48 cal
Protein	10.7 g	0 g
Carbs	21.4 g	9.7 g
Fat	25 g	0 g
Fiber	7.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	QUE PASA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	QUE PASA
Calcium, Ca	71 MG	65 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	482 MG	323 MG

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