HUMMUS vs EMBASA

Nutrition comparison per 100 g serving

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EMBASA wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs EMBASA: 5 (1 ties)

Overview

Nutrient	HUMMUS	EMBASA	Winner
Calories	321 cal	17 cal
Protein	10.7 g	0 g
Carbs	21.4 g	3.3 g
Fat	25 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	EMBASA	Winner
Vitamin C, total ascorbic acid	4.3 MG	12 MG

Mineral	HUMMUS	EMBASA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	482 MG	700 MG

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