HUMMUS vs HOMMOUS DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 15 nutrient categories
HUMMUS: 7
vs
HOMMOUS DIP: 4
(4 ties)
Overview
| Nutrient | HUMMUS | HOMMOUS DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 16.1 g | 11.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HOMMOUS DIP | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS | HOMMOUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 500 MG | 250 MG |