HUMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 7 out of 10 nutrient categories
HUMMUS: 2
vs
SALSA VERDE: 7
(1 ties)
Overview
| Nutrient | HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 233 cal | 18 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 35.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 714 MG |