HUMMUS vs HOT GIARDINIERA HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
HOT GIARDINIERA HUMMUS: 4
(1 ties)
Overview
| Nutrient | HUMMUS | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 211 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 16.7 g | 15.5 g | |
| Fat | 6.7 g | 14.1 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1.7 MG |
Minerals
| Mineral | HUMMUS | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 567 MG | 437 MG |