HUMMUS vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 5 out of 12 nutrient categories

HUMMUS: 3 vs SPECIALTY: 5 (4 ties)

Overview

Nutrient	HUMMUS	SPECIALTY	Winner
Calories	214 cal	31 cal
Protein	3.6 g	0 g
Carbs	14.3 g	6.3 g
Fat	16.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SPECIALTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HUMMUS	SPECIALTY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	161 MG	219 MG
Sodium, Na	339 MG	844 MG

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