HUMMUS vs SEVEN PEPPER BATCH #77 SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SEVEN PEPPER BATCH #77 SALSA wins in 5 out of 11 nutrient categories
HUMMUS: 4
vs
SEVEN PEPPER BATCH #77 SALSA: 5
(2 ties)
Overview
| Nutrient | HUMMUS | SEVEN PEPPER BATCH #77 SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 31 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SEVEN PEPPER BATCH #77 SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HUMMUS | SEVEN PEPPER BATCH #77 SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 339 MG | 406 MG |