HUMMUS vs SALSACUSE

Nutrition comparison per 100 g serving

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SALSACUSE wins in 5 out of 11 nutrient categories

HUMMUS: 4 vs SALSACUSE: 5 (2 ties)

Overview

Nutrient	HUMMUS	SALSACUSE	Winner
Calories	214 cal	31 cal
Protein	3.6 g	0 g
Carbs	14.3 g	6.3 g
Fat	16.1 g	0 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSACUSE	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	HUMMUS	SALSACUSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	161 MG	0 MG
Sodium, Na	339 MG	438 MG

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