HUMMUS vs CHOCOLATEY MICHIGAN CHERRY DESSERT DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 12 nutrient categories
HUMMUS: 7
vs
CHOCOLATEY MICHIGAN CHERRY DESSERT DIP: 1
(4 ties)
Overview
| Nutrient | HUMMUS | CHOCOLATEY MICHIGAN CHERRY DESSERT DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 371 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 14.3 g | 45.7 g | |
| Fat | 16.1 g | 22.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CHOCOLATEY MICHIGAN CHERRY DESSERT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS | CHOCOLATEY MICHIGAN CHERRY DESSERT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 339 MG | 157 MG |