HUMMUS vs GUACAMOLE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HUMMUS: 3 vs GUACAMOLE: 3 (4 ties)

Overview

Nutrient	HUMMUS	GUACAMOLE	Winner
Calories	233 cal	200 cal
Protein	3.3 g	3.3 g	Tie
Carbs	20 g	6.7 g
Fat	16.7 g	16.7 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	12 MG	8 MG

Mineral	HUMMUS	GUACAMOLE
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	217 MG	383 MG

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