HUMMUS vs FRESH GARDEN SALSA
Nutrition comparison per 100 g serving
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FRESH GARDEN SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
FRESH GARDEN SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | FRESH GARDEN SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | FRESH GARDEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HUMMUS | FRESH GARDEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 500 MG |