HUMMUS vs ASIAN SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
ASIAN SEAFOOD SAUCE: 2
(2 ties)
Overview
| Nutrient | HUMMUS | ASIAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 147 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 17.9 g | 20.6 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ASIAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | ASIAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,382 MG |