HUMMUS vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 12 nutrient categories
HUMMUS: 5
vs
BLACK BEAN & CORN MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | HUMMUS | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 44 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 536 MG | 471 MG |