HUMMUS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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HUMMUS wins in 4 out of 10 nutrient categories
HUMMUS: 4
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 571 MG |