HUMMUS vs KIERAN'S

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs KIERAN'S: 4 (1 ties)

Overview

Nutrient	HUMMUS	KIERAN'S	Winner
Calories	179 cal	214 cal
Protein	7.1 g	14.3 g
Carbs	21.4 g	3.6 g
Fat	7.1 g	16.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	KIERAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	HUMMUS	KIERAN'S
Calcium, Ca	71 MG	286 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	339 MG

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