HUMMUS vs HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES
Nutrition comparison per 100 g serving
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HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES wins in 5 out of 11 nutrient categories
HUMMUS: 3
vs
HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES: 5
(3 ties)
Overview
| Nutrient | HUMMUS | HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | HUMMUS TOPPED WITH KALAMATA AND GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 533 MG |