HUMMUS vs CEDAR'S

Nutrition comparison per 100 g serving

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HUMMUS wins in 3 out of 11 nutrient categories

HUMMUS: 3 vs CEDAR'S: 1 (7 ties)

Overview

Nutrient	HUMMUS	CEDAR'S	Winner
Calories	214 cal	214 cal	Tie
Protein	3.6 g	3.6 g	Tie
Carbs	10.7 g	14.3 g
Fat	16.1 g	16.1 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CEDAR'S	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	HUMMUS	CEDAR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	179 MG
Sodium, Na	500 MG	214 MG

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