HUMMUS vs ARTISAN DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 11 nutrient categories
HUMMUS: 7
vs
ARTISAN DIP: 3
(1 ties)
Overview
| Nutrient | HUMMUS | ARTISAN DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 366 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 53.7 g | |
| Fat | 16.1 g | 17.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ARTISAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | ARTISAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 500 MG | 146 MG |