HUMMUS vs ADOBO HOMMUS
Nutrition comparison per 100 g serving
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ADOBO HOMMUS wins in 4 out of 10 nutrient categories
HUMMUS: 2
vs
ADOBO HOMMUS: 4
(4 ties)
Overview
| Nutrient | HUMMUS | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | HUMMUS | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 286 MG |