HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING vs SPICY SHRIMP & LOBSTER ROLL
Nutrition comparison per 100 g serving
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HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING wins in 7 out of 10 nutrient categories
HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING: 7
vs
SPICY SHRIMP & LOBSTER ROLL: 2
(1 ties)
Overview
| Nutrient | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calories | 191 cal | 221 cal | |
| Protein | 5.1 g | 9.9 g | |
| Carbs | 19.8 g | 22.5 g | |
| Fat | 10.1 g | 10.3 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 408 MG | 474 MG |