HUMMUS QUARTET vs MEDIUM / HOT ROASTED POBLANO SALSA
Nutrition comparison per 100 g serving
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HUMMUS QUARTET wins in 6 out of 11 nutrient categories
HUMMUS QUARTET: 6
vs
MEDIUM / HOT ROASTED POBLANO SALSA: 4
(1 ties)
Overview
| Nutrient | HUMMUS QUARTET | MEDIUM / HOT ROASTED POBLANO SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS QUARTET | MEDIUM / HOT ROASTED POBLANO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 30 MG |
Minerals
| Mineral | HUMMUS QUARTET | MEDIUM / HOT ROASTED POBLANO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 533 MG | 333 MG |