HUMMUS QUARTET vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS QUARTET: 4
vs
BLACK BEAN HUMMUS: 6
(1 ties)
Overview
| Nutrient | HUMMUS QUARTET | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 143 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 15 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS QUARTET | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HUMMUS QUARTET | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 533 MG | 375 MG |