HUMMUS QUARTET vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
HUMMUS QUARTET: 4
vs
ROUNDY'S: 5
(1 ties)
Overview
| Nutrient | HUMMUS QUARTET | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 14.3 g | 0.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS QUARTET | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | HUMMUS QUARTET | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 1,188 MG |