HUMMUS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 10 nutrient categories
HUMMUS: 3
vs
MY ESSENTIALS: 5
(2 ties)
Overview
| Nutrient | HUMMUS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 214 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 9.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | HUMMUS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 196 MG | 645 MG |