HUMMUS & PRETZEL CRISPS vs CUT & PEELED ORGANIC CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS & PRETZEL CRISPS: 5
vs
CUT & PEELED ORGANIC CARROTS: 5
(1 ties)
Overview
| Nutrient | HUMMUS & PRETZEL CRISPS | CUT & PEELED ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 263 cal | 41 cal | |
| Protein | 11.1 g | 1.2 g | |
| Carbs | 38.4 g | 9.4 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & PRETZEL CRISPS | CUT & PEELED ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 7.1 MG |
Minerals
| Mineral | HUMMUS & PRETZEL CRISPS | CUT & PEELED ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 1,101 MG | 76 MG |