HUMMUS & PITA CHIPS vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
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SALTINES CRACKERS wins in 7 out of 11 nutrient categories
HUMMUS & PITA CHIPS: 3
vs
SALTINES CRACKERS: 7
(1 ties)
Overview
| Nutrient | HUMMUS & PITA CHIPS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 336 cal | 2,200 cal | |
| Protein | 10.6 g | 93.3 g | |
| Carbs | 44.3 g | 353.3 g | |
| Fat | 15.0 g | 46.7 g | |
| Fiber | 5.3 g | 66.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & PITA CHIPS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 80 MG |
Minerals
| Mineral | HUMMUS & PITA CHIPS | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 667 MG | |
| Iron, Fe | 2.4 MG | 30 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 912 MG | 3,000 MG |