HUMMUS & PITA CHIPS vs ORIGINAL MELBA TOAST
Nutrition comparison per 100 g serving
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HUMMUS & PITA CHIPS wins in 8 out of 10 nutrient categories
HUMMUS & PITA CHIPS: 8
vs
ORIGINAL MELBA TOAST: 1
(1 ties)
Overview
| Nutrient | HUMMUS & PITA CHIPS | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 336 cal | 400 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 44.3 g | 75 g | |
| Fat | 15.0 g | 2.5 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & PITA CHIPS | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS & PITA CHIPS | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 912 MG | 850 MG |