HUMMUS & PITA vs SEA SALT CHIA THINS
Nutrition comparison per 100 g serving
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HUMMUS & PITA wins in 6 out of 11 nutrient categories
HUMMUS & PITA: 6
vs
SEA SALT CHIA THINS: 3
(2 ties)
Overview
| Nutrient | HUMMUS & PITA | SEA SALT CHIA THINS | Winner |
|---|---|---|---|
| Calories | 219 cal | 333 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 30.5 g | 53.3 g | |
| Fat | 8.6 g | 13.3 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS & PITA | SEA SALT CHIA THINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS & PITA | SEA SALT CHIA THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Potassium, K | 172 MG | 40 MG | |
| Sodium, Na | 578 MG | 567 MG |