HUMMUS PINEAPPLE JALAPENO vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS PINEAPPLE JALAPENO: 3
vs
WHOLE FOODS MARKET: 3
(5 ties)
Overview
| Nutrient | HUMMUS PINEAPPLE JALAPENO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS PINEAPPLE JALAPENO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS PINEAPPLE JALAPENO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 321 MG |