HUMMUS PINEAPPLE JALAPENO vs WAKIMS FOODS
Nutrition comparison per 100 g serving
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HUMMUS PINEAPPLE JALAPENO wins in 7 out of 11 nutrient categories
HUMMUS PINEAPPLE JALAPENO: 7
vs
WAKIMS FOODS: 1
(3 ties)
Overview
| Nutrient | HUMMUS PINEAPPLE JALAPENO | WAKIMS FOODS | Winner |
|---|---|---|---|
| Calories | 161 cal | 167 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS PINEAPPLE JALAPENO | WAKIMS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS PINEAPPLE JALAPENO | WAKIMS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 250 MG |