HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

HUMMUS: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	179 cal	38 cal
Protein	7.1 g	0 g
Carbs	17.9 g	3.9 g
Fat	7.1 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	9.2 MG

Mineral	HUMMUS	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	214 MG	808 MG

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