HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 12 nutrient categories

HUMMUS: 3 vs SALSA: 5 (4 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	214 cal	54 cal
Protein	7.1 g	0 g
Carbs	14.3 g	7.1 g
Fat	16.1 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Folate, total	86 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	HUMMUS	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	411 MG	339 MG

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