HUMMUS vs AVOCADO TOMATILLO SALSA
Nutrition comparison per 100 g serving
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AVOCADO TOMATILLO SALSA wins in 5 out of 13 nutrient categories
HUMMUS: 4
vs
AVOCADO TOMATILLO SALSA: 5
(4 ties)
Overview
| Nutrient | HUMMUS | AVOCADO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 16.1 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | AVOCADO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | AVOCADO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 411 MG | 567 MG |