HUMMUS vs ORGANIC RED LENTIL & HARISA HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 2 out of 10 nutrient categories
HUMMUS: 2
vs
ORGANIC RED LENTIL & HARISA HUMMUS: 1
(7 ties)
Overview
| Nutrient | HUMMUS | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HUMMUS | ORGANIC RED LENTIL & HARISA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 482 MG |