HUMMUS vs DIP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HUMMUS: 4 vs DIP: 4 (2 ties)

Overview

Nutrient	HUMMUS	DIP	Winner
Calories	250 cal	113 cal
Protein	7.1 g	0 g
Carbs	14.3 g	6.5 g
Fat	21.4 g	8.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	DIP
Calcium, Ca	71 MG	65 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	903 MG

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