HUMMUS vs TEXAS TEXAS
Nutrition comparison per 100 g serving
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TEXAS TEXAS wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
TEXAS TEXAS: 5
(1 ties)
Overview
| Nutrient | HUMMUS | TEXAS TEXAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 141 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | TEXAS TEXAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HUMMUS | TEXAS TEXAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 446 MG | 469 MG |