HUMMUS vs PINE NUT HOMMUS
Nutrition comparison per 100 g serving
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PINE NUT HOMMUS wins in 3 out of 10 nutrient categories
HUMMUS: 2
vs
PINE NUT HOMMUS: 3
(5 ties)
Overview
| Nutrient | HUMMUS | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | PINE NUT HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 446 MG | Tie |