HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH vs PALCHA
Nutrition comparison per 100 g serving
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PALCHA wins in 6 out of 10 nutrient categories
HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH: 2
vs
PALCHA: 6
(2 ties)
Overview
| Nutrient | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | PALCHA | Winner |
|---|---|---|---|
| Calories | 312 cal | 133 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | PALCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH | PALCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 7.2 MG | |
| Sodium, Na | 1,438 MG | 1,867 MG |