HUMMUS vs YOGIDIP GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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YOGIDIP GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
YOGIDIP GREEK YOGURT DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS | YOGIDIP GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 138 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 10.7 g | 6.9 g | |
| Fat | 14.3 g | 12.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | YOGIDIP GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HUMMUS | YOGIDIP GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 268 MG | 621 MG |