HUMMUS vs THREE BEAN SALSA
Nutrition comparison per 100 g serving
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THREE BEAN SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
THREE BEAN SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | THREE BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 83 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | THREE BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 320 MG |
Minerals
| Mineral | HUMMUS | THREE BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 767 MG |