HUMMUS vs ZESTY CORN PREMIUM SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
HUMMUS: 7
vs
ZESTY CORN PREMIUM SALSA: 2
(1 ties)
Overview
| Nutrient | HUMMUS | ZESTY CORN PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 220 cal | 100 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | ZESTY CORN PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8 MG |
Minerals
| Mineral | HUMMUS | ZESTY CORN PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 100 MG |