HUMMUS vs THREE OLIVE HUMMUS
Nutrition comparison per 100 g serving
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THREE OLIVE HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
THREE OLIVE HUMMUS: 5
(1 ties)
Overview
| Nutrient | HUMMUS | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUS | THREE OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 446 MG |