HUMMUS vs HAFLA

Nutrition comparison per 100 g serving

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HAFLA wins in 5 out of 10 nutrient categories

HUMMUS: 2 vs HAFLA: 5 (3 ties)

Overview

Nutrient	HUMMUS	HAFLA	Winner
Calories	250 cal	232 cal
Protein	3.6 g	10.7 g
Carbs	14.3 g	10.7 g
Fat	21.4 g	14.3 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HAFLA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	HAFLA	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	464 MG	393 MG

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