HUMMUS vs ATHENOS

Nutrition comparison per 100 g serving

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ATHENOS wins in 5 out of 10 nutrient categories

HUMMUS: 2 vs ATHENOS: 5 (3 ties)

Overview

Nutrient	HUMMUS	ATHENOS	Winner
Calories	250 cal	214 cal
Protein	3.6 g	7.1 g
Carbs	14.3 g	14.3 g	Tie
Fat	21.4 g	12.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	ATHENOS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	ATHENOS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	464 MG	607 MG

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