Hummus vs Natto
Nutrition comparison per 100 g serving
Ad 468x60
Natto wins in 17 out of 29 nutrient categories
Hummus: 8
vs
Natto: 17
(4 ties)
Overview
Vitamins
| Vitamin | Hummus | Natto | Winner |
|---|---|---|---|
| Choline, total | 27.8 MG | 57 MG | |
| Folate, total | 59 UG | 8 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.9 MG | 13 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 3 UG | 23.1 UG |
Minerals
| Mineral | Hummus | Natto | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 217 MG | |
| Copper, Cu | 0.2 MG | 0.7 MG | |
| Iron, Fe | 1.6 MG | 8.6 MG | |
| Magnesium, Mg | 29 MG | 115 MG | |
| Manganese, Mn | 0.6 MG | 1.5 MG | |
| Phosphorus, P | 110 MG | 174 MG | |
| Potassium, K | 173 MG | 729 MG | |
| Selenium, Se | 2.4 UG | 8.8 UG | |
| Sodium, Na | 242 MG | 7 MG | |
| Zinc, Zn | 1.1 MG | 3.0 MG |