HUMMUS vs DESSERT DIP
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
DESSERT DIP: 3
(1 ties)
Overview
| Nutrient | HUMMUS | DESSERT DIP | Winner |
|---|---|---|---|
| Calories | 211 cal | 167 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 21.1 g | 13.3 g | |
| Fat | 10.6 g | 11.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | DESSERT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4 MG |
Minerals
| Mineral | HUMMUS | DESSERT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 317 MG | 417 MG |