HUMMUS vs CUCUMBER SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
HUMMUS: 6
vs
CUCUMBER SALSA: 3
(1 ties)
Overview
| Nutrient | HUMMUS | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 40 cal | |
| Protein | 7.0 g | 2 g | |
| Carbs | 21.1 g | 8 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.6 MG |
Minerals
| Mineral | HUMMUS | CUCUMBER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 317 MG | 90 MG |