HUMMUS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 179 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 7.1 g | 39.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 214 MG | 750 MG |