HUMMUS GREEN HARISSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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HUMMUS GREEN HARISSA wins in 5 out of 10 nutrient categories
HUMMUS GREEN HARISSA: 5
vs
SPINACH ARTICHOKE DIP: 4
(1 ties)
Overview
| Nutrient | HUMMUS GREEN HARISSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 28.6 g | 3.3 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS GREEN HARISSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4 MG |
Minerals
| Mineral | HUMMUS GREEN HARISSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 667 MG |